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Study ability and wellbeing

Study ability and wellbeing

Here we have collected resources for:

  • students participating in Open University courses
  • students participating in continuing education
  • students who want to develop their skills
  • students who are interested in a career change
  • students who are studying out of pure interest and curiosity

Feel free to familiarize yourself with the tips and tools that are collected below. The tips are categorised according to different themes and the material has been compiled in collaboration with the study psychologists at Åbo Akademi University.

To study at a university

Tips for university studies: planning, reading, writing, presentation, collaboration and distance learning.

Planning and procrastination

Tips for making everyday life as a student run smoothly, study techniques, time management and procrastination.

Self-leadership

As an adult learner, you need to practice self-leadership in order to be able to study purposefully on your own.

Brain-friendly study methods

Brain-friendly work practices (cognitive ergonomics) are about how we can work and do tasks in a brain-friendly way, concentrate better and remember better.

Wellbeing in studies

In order to feel good and manage everyday life as an adult student, it is important to have some basic strategies for well-being.

Guidance in Open University Studies

Please turn to us for guidance regarding Open university studies.

Updated 21.12.2023