8.10.2024
Higher Education Institutions in Turku Promote Physical Activity and Wellness Through CampusSport
“Exercising gives balance to studying and working, which often involves extended periods of sitting and looking at a computer screen. Breaks and physical activity enhance well-being for both your body and mind. Exercise can also foster social connections and help build a sense of community. Research indicates that physical activity is associated with enhanced study and work performance, greater motivation and increased energy,” says Maija Rihko, exercise planner at CampusSport.
CampusSport provides students and staff at the higher education institutions in Turku with a wide variety of exercise opportunities – from padel and pickleball to martial arts, dance, strength training and much more.
The CampusSport sports fee can be paid for a full academic year, a semester, or for a duration of 30 days. The fee for the entire academic year is 80 euros for students and 106 euros for staff.
The sports fee covers access to the gym, group training sessions and ball games. There are sports shifts available every day of the week. For an additional fee, you can also participate in competitions, short courses and access personalised services like massages and personal trainers. All sports facilities are located near the centre of Turku.
The activities are organised collectively by the higher education institutions in Turku.
“I encourage both students and staff to explore various sports with an open mind. The sports fee provides access to such a diverse variety of sports that it’s definitely worth exploring several sports, even options you might not have considered before,” says Rihko.
Among the news this autumn are more sports services aimed at university staff. One example is the Liikkeelle! group, set to begin in October and specifically aimed at people who are new to exercising. Participants have the opportunity to participate in lectures on exercise and health, and to try out different forms of training, Rihko explains.
What’s the best way to start training?
“The most important thing is to start gradually and remember that working out even a little is good for you. Don’t compare yourself to others and focus on activities you enjoy. Try out different forms of exercise, because you might discover a new favourite.”
“You can also ask one of CampusSport’s sports tutors to accompany you during a training session or show you around the gym. We also provide counselling at all our gyms once a week, where anyone can ask questions about using the equipment or the correct techniques for various exercises,” says Rihko.
Which services are available in English or Swedish?
“In CampusSport’s schedule there are shifts available in both English and Swedish. All sessions are partially conducted in English for those who do not speak Finnish or Swedish,” says Rihko.
Visit campussport.fi to pay the sports fee and get started. You will also find additional information on prices, training facilities, exercise programmes, schedules and many other services.
Institutions of higher education in Turku are home to thousands of experts and over 40,000 students. There is a strong tradition of collaboration in research, education and innovation, and the different institutions are located within a shared campus area. Together with city administration, local businesses, the hospital district, and other local operators, institutions of higher education play their part in creating a prosperous, attractive and competitive city for all. Let’s build Turku together!